
Maple Roasted Brussels Sprouts
Sweet and savory caramelized sprouts with a maple glaze
Ingredients
Instructions
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Prepare the Brussels sproutsPreheat oven to 400°F (200°C). Trim the ends off the Brussels sprouts and remove any yellow or damaged outer leaves. Cut the sprouts in half lengthwise. Place them in a large bowl.
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Create the maple glazeIn a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, and minced garlic until well combined. Pour this mixture over the Brussels sprouts and toss until all sprouts are evenly coated.
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Season and arrangeAdd the salt, black pepper, and red pepper flakes (if using) to the Brussels sprouts and toss again. Spread the sprouts in a single layer on a large baking sheet, cut sides down for maximum caramelization. If using bacon, scatter the chopped pieces among the sprouts.
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Roast the Brussels sproutsPlace the baking sheet in the preheated oven and roast for 15 minutes. Remove from oven, stir the sprouts, and sprinkle the chopped pecans over them. Return to the oven and roast for an additional 10 minutes, or until the sprouts are tender and caramelized with crispy edges.
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Finish and serveRemove from the oven and transfer to a serving dish. Sprinkle with fresh thyme leaves. The Brussels sprouts can be served hot or at room temperature. They pair wonderfully with roasted meats or as part of a vegetarian meal.
Nutritional Information
210
Calories
per serving
6
Protein
grams
22
Carbohydrates
grams
13
Total Fat
grams
2.5
Saturated Fat
grams
6
Fiber
grams
12
Sugar
grams
320
Sodium
milligrams
96
Vitamin C
milligrams
2.1
Iron
milligrams
Maple Roasted Brussels Sprouts are Also Known As
Maple Glazed Brussels Sprouts, Caramelized Brussels Sprouts with Maple or Maple Balsamic Brussels



