Honey Soy Glazed Brussels Sprouts

Honey Soy Glazed Brussels Sprouts

Caramelized sprouts with sweet and savory Asian-inspired glaze

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the Brussels sprouts
    Trim the ends off the Brussels sprouts and remove any yellowed or damaged outer leaves. Cut them in half lengthwise. Rinse under cold water and pat dry thoroughly with paper towels.
  2. Preheat the oven
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easier cleanup.
  3. Season and roast the sprouts
    In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Arrange them in a single layer on the prepared baking sheet, cut side down. Roast for 15-20 minutes until the edges begin to caramelize and they're tender when pierced with a fork.
  4. Prepare the honey soy glaze
    While the sprouts are roasting, make the glaze. In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and red pepper flakes if using. Bring to a simmer and cook for about 5 minutes until slightly reduced and thickened.
  5. Glaze the Brussels sprouts
    When the Brussels sprouts are roasted, transfer them to a large bowl. Pour the honey soy glaze over the hot sprouts and toss until evenly coated. Return the glazed sprouts to the baking sheet and roast for an additional 3-5 minutes until the glaze is caramelized.
  6. Garnish and serve
    Transfer the glazed Brussels sprouts to a serving dish. Sprinkle with sesame seeds and sliced green onions. Serve immediately while hot and enjoy as a delicious side dish.

Nutritional Information

165
Calories
per serving
6
Protein
g per serving
23
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
6
Fiber
g per serving
10
Sugar
g per serving
490
Sodium
mg per serving
96
Vitamin C
mg per serving
2
Iron
mg per serving

Honey Soy Glazed Brussels Sprouts are Also Known As

Asian Glazed Brussels Sprouts, Sweet and Savory Brussels, Caramelized Honey Brussels Sprouts or Sticky Brussels Sprouts