
Lemon Herb Chicken
Tender chicken with bright citrus and aromatic herbs
Ingredients
Instructions
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Prepare the marinadeIn a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, oregano, salt, pepper, and red pepper flakes if using. Whisk thoroughly until well combined.
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Marinate the chickenAdd the chicken breasts to the marinade, turning to coat completely. Cover and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor (if you have the time).
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Preheat and preparePreheat oven to 375°F (190°C). Remove the chicken from the refrigerator and let it come to room temperature for about 15 minutes while the oven heats.
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Sear the chickenHeat a large oven-safe skillet over medium-high heat. Remove chicken from marinade (reserve the marinade) and sear for 3-4 minutes per side until golden brown.
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Create the saucePour the reserved marinade, chicken broth, and honey into the skillet around the chicken. Bring to a simmer for 1 minute.
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Finish in the ovenTransfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
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Rest and serveRemove from the oven and let the chicken rest for 5 minutes. Spoon the pan sauce over the chicken before serving, and garnish with additional fresh herbs and lemon slices if desired.
Nutritional Information
320
Calories
per serving
38
Protein
g per serving
8
Carbohydrates
g per serving
16
Total Fat
g per serving
3
Saturated Fat
g per serving
1
Fiber
g per serving
6
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% of DV per serving
10
Iron
% of DV per serving
Lemon Herb Chicken is Also Known As
Poulet au Citron et Herbes, Citrus Herb Roasted Chicken or Mediterranean Lemon Chicken


