
Lebanese Kafta
Juicy grilled meat skewers with aromatic herbs and spices
Ingredients
Instructions
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Prepare the meat mixtureIn a large bowl, combine the ground lamb (or lamb and beef mixture) with the finely chopped onion, minced garlic, chopped parsley, and mint. Mix well using your hands to ensure all ingredients are evenly distributed.
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Add the spicesAdd the cumin, coriander, allspice, cinnamon, salt, and black pepper to the meat mixture. Drizzle the olive oil over the ingredients and mix thoroughly until all spices are incorporated evenly into the meat.
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Shape the kaftaTake a handful of the meat mixture (about 2-3 tablespoons) and shape it around a skewer, forming an elongated sausage shape about 4-5 inches long and 1 inch thick. Press the meat firmly around the skewer to ensure it stays in place. Repeat with the remaining mixture.
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Chill the skewersPlace the prepared kafta skewers on a tray and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld and the meat to firm up, which will help it stay on the skewers during cooking.
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Preheat the grillPreheat your grill to medium-high heat (around 400°F/200°C). If using an indoor grill pan, heat it over medium-high heat until hot.
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Grill the kaftaPlace the skewers on the preheated grill and cook for about 4-5 minutes per side, turning occasionally, until the meat is well browned on the outside and cooked through but still juicy on the inside. The internal temperature should reach 160°F (71°C).
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Rest and serveRemove the kafta from the grill and let rest for 5 minutes. Carefully slide the meat off the skewers and serve hot with warm pita bread, hummus, tabbouleh, yogurt sauce, or a fresh Mediterranean salad.
Nutritional Information
320
Calories
per serving
22
Protein
g per serving
6
Carbohydrates
g per serving
24
Total Fat
g per serving
9
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% daily value
20
Iron
% daily value
Lebanese Kafta is Also Known As
Kofta, Kefta, Kafta Meshwi, Kafta bil Sanieh, Lebanese Meat Skewers or Middle Eastern Meatballs



