Lamb Vindaloo

Lamb Vindaloo

Fiery Goan curry with tender lamb in a spicy vinegar sauce

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the marinade
    In a blender, combine garlic, ginger, vinegar, red chili paste, turmeric, cumin, coriander, and ground black pepper. Blend into a smooth paste. Add a little water if needed to achieve desired consistency.
  2. Marinate the lamb
    Place the lamb cubes in a large bowl and coat thoroughly with the spice paste. Cover and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
  3. Prepare the base
    Heat oil in a large, heavy-bottomed pot over medium heat. Add mustard seeds and let them pop. Add cinnamon stick and cardamom pods, sautéing for 30 seconds until fragrant. Add the chopped onions and cook until golden brown, about 8-10 minutes.
  4. Cook the lamb
    Add the marinated lamb along with all the marinade to the pot. Stir well to combine with the onion mixture. Season with salt. Cook for about 5 minutes, stirring occasionally to prevent sticking.
  5. Simmer the curry
    Add 1 cup of water, stir, and bring to a boil. Reduce heat to low, cover, and simmer for about 1 hour or until the lamb is tender, stirring occasionally. Add more water if the sauce becomes too thick.
  6. Reduce the sauce
    Once the lamb is tender, uncover the pot and increase heat to medium. Cook for another 10-15 minutes to reduce the sauce to your desired consistency. The authentic vindaloo has a thick, intense sauce that coats the meat.
  7. Rest and serve
    Remove from heat and let the vindaloo rest for 10 minutes to allow the flavors to meld. Remove the cinnamon stick before serving. Serve hot with steamed basmati rice or naan bread.

Nutritional Information

520
Calories
per serving
38
Protein
g per serving
15
Carbohydrates
g per serving
35
Total Fat
g per serving
12
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
820
Sodium
mg per serving
15
Vitamin C
% daily value
25
Iron
% daily value

Lamb Vindaloo is Also Known As

Vindalho, Vindalu, Goan Lamb Vindaloo, Spicy Lamb Curry or Lamb Vindaloo Curry