Korean Tofu Stew

Korean Tofu Stew

Spicy, warming stew with silken tofu and rich flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the base
    Heat vegetable oil in a stone pot or heavy-bottomed pot over medium-high heat. Add minced garlic and diced onion, sautéing until fragrant and translucent, about 2-3 minutes. Add the white parts of green onions and continue to sauté for another minute.
  2. Cook the protein
    If using ground pork, add it to the pot and break it up with a wooden spoon. Cook until no longer pink, about 3-4 minutes. For a vegetarian version, skip this step or substitute with 1 cup of sliced mushrooms.
  3. Add seasonings and kimchi
    Stir in gochugaru, gochujang, and soy sauce, mixing well to coat the ingredients. Add the chopped kimchi and cook for 2 minutes until aromatic, allowing the flavors to meld together.
  4. Pour in the broth
    Add the anchovy stock or vegetable broth to the pot and bring to a boil. Reduce heat to medium and let simmer for 5 minutes to allow flavors to develop.
  5. Add the tofu
    Carefully add the silken tofu in large chunks to the pot, trying not to break it up too much. Gently push the tofu down into the broth but don't stir vigorously. Let simmer for 3-4 minutes until the tofu is heated through.
  6. Finish with eggs (optional)
    If using eggs, crack them directly into the stew, spacing them evenly. Cover the pot and simmer for 2 minutes until the egg whites are set but yolks are still runny.
  7. Garnish and serve
    Drizzle sesame oil over the stew and sprinkle with the green parts of the sliced green onions. Serve immediately while hot, traditionally in the cooking pot with a bowl of steamed rice on the side.

Nutritional Information

320
Calories
per serving
18
Protein
g per serving
15
Carbohydrates
g per serving
22
Total Fat
g per serving
5
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
980
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Korean Tofu Stew is Also Known As

Sundubu Jjigae, Soondubu Jjigae, Soft Tofu Stew or Korean Spicy Tofu Soup