
Korean Spinach Side Dish
A quick and flavorful spinach banchan with sesame and garlic
Ingredients
Instructions
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Blanch the spinachBring a large pot of water to a boil and add 1 tablespoon of salt. Add the spinach and blanch for 30-40 seconds until wilted but still bright green. Immediately drain in a colander.
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Cool and squeezeRun cold water over the blanched spinach to stop the cooking process. When cool enough to handle, squeeze the spinach firmly between your hands to remove excess water. Squeeze in small batches for best results.
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Cut the spinachTransfer the squeezed spinach to a cutting board and roughly chop into 2-inch lengths to make it easier to mix and eat.
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Make the seasoningIn a medium bowl, combine the soy sauce, sesame oil, minced garlic, sugar, salt, black pepper, and rice vinegar (if using). Mix well until the sugar is dissolved.
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Mix and seasonAdd the chopped spinach to the bowl with the seasoning mixture. Using clean hands or cooking gloves, gently massage the seasoning into the spinach until evenly coated.
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Final touchesAdd the chopped green onions and toasted sesame seeds to the seasoned spinach. Toss gently to combine. Taste and adjust seasoning if needed.
Nutritional Information
85
Calories
per serving
4
Protein
g per serving
7
Carbohydrates
g per serving
5
Total Fat
g per serving
0.7
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
620
Sodium
mg per serving
15
Vitamin C
% daily value
20
Iron
% daily value
Korean Spinach Side Dish is Also Known As
Sigeumchi Namul, Seasoned Korean Spinach, Spinach Banchan or 시금치나물



