Korean Pumpkin Porridge

Korean Pumpkin Porridge

Creamy, sweet kabocha squash porridge with rice and pine nuts

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the kabocha squash
    Place the kabocha squash chunks in a large pot with 2 cups of water. Bring to a boil, then reduce heat to medium-low and simmer for about 15-20 minutes until the squash is very soft and can be easily pierced with a fork.
  2. Cook the rice
    While the squash is cooking, heat 1 tablespoon vegetable oil in a separate small pot. Add the drained rice and stir-fry for 1-2 minutes. Add 1 cup of water, bring to a boil, then reduce heat and simmer until the rice is soft and water is absorbed, about 15 minutes.
  3. Blend the squash
    Once the squash is soft, remove from heat and let cool slightly. Transfer the squash and cooking liquid to a blender and puree until smooth. Alternatively, use an immersion blender directly in the pot.
  4. Combine and thicken
    Return the pureed squash to the pot if needed. Add the cooked rice, remaining 1 cup of water, honey or brown sugar, and salt. If using glutinous rice flour for thickening, mix it with a little cold water to make a slurry, then stir into the porridge. Simmer over low heat for 10 minutes, stirring occasionally.
  5. Toast the pine nuts
    In a small dry skillet, toast the pine nuts over medium-low heat until golden brown, about 2-3 minutes, stirring constantly to prevent burning. Set aside for garnish.
  6. Finish the porridge
    Stir in the sesame oil and 1 tablespoon of the toasted pine nuts. Adjust the thickness by adding more water if it's too thick, or simmering longer if it's too thin. Taste and adjust sweetness and salt as needed.

Nutritional Information

240
Calories
per serving
5
Protein
g per serving
45
Carbohydrates
g per serving
6
Total Fat
g per serving
0.7
Saturated Fat
g per serving
5
Fiber
g per serving
15
Sugar
g per serving
380
Sodium
mg per serving
25
Vitamin C
% daily value
10
Iron
% daily value

Korean Pumpkin Porridge is Also Known As

Hobak-juk, 호박죽, Korean Squash Porridge or Kabocha Porridge