
Korean Fish Stew
Spicy, aromatic stew with tender fish and vegetables
Ingredients
Instructions
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Prepare the fishClean the fish thoroughly and cut into 2-inch pieces. Pat dry with paper towels and set aside. If using a whole fish, ask your fishmonger to clean and cut it for you.
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Make the seasoning pasteIn a small bowl, combine the gochujang, gochugaru, soy sauce, minced garlic, and ginger. Mix well until it forms a smooth paste. This will be the base flavor for your stew.
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Sauté the aromaticsHeat vegetable oil in a large pot over medium heat. Add the sliced onion and cook until translucent, about 3-4 minutes. Add the seasoning paste and stir-fry for 1-2 minutes until fragrant.
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Build the stew basePour in the fish stock or water and bring to a boil. Reduce heat to medium and simmer for 5 minutes to allow the flavors to meld together. The broth should take on a rich red color.
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Add vegetables and tofuAdd the zucchini slices and green onions to the pot. Simmer for 3 minutes until the zucchini starts to soften. Gently add the tofu cubes, being careful not to break them.
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Cook the fishCarefully place the fish pieces into the stew. Cover and simmer for 5-7 minutes until the fish is just cooked through and flakes easily with a fork. Avoid stirring too much to keep the fish pieces intact.
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Finish and serveDrizzle sesame oil over the stew and garnish with additional chopped green onions. Taste and adjust seasonings if needed. Serve hot with a side of steamed rice.
Nutritional Information
Korean Fish Stew is Also Known As
Maeuntang, Spicy Fish Soup, Haemultang or Korean Spicy Seafood Stew












