Kimchi Jjigae with Tuna

Kimchi Jjigae with Tuna

Spicy, savory Korean stew with fermented kimchi and tuna

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the kimchi
    In a large pot or Korean earthenware pot (ttukbaegi), add the vegetable oil over medium heat. Add the chopped kimchi and stir-fry for about 3-4 minutes until fragrant and slightly softened.
  2. Build the flavor base
    Add the gochugaru, gochujang, minced garlic, sliced onion, and white parts of the green onions to the pot. Stir-fry for another 2 minutes until the onions begin to soften and the spices become aromatic.
  3. Add liquids and seasonings
    Pour in the kimchi juice, water (or anchovy stock), soy sauce, and sugar. Bring to a boil, then reduce the heat to medium-low. Simmer for about 10 minutes to allow the flavors to meld together and the kimchi to soften.
  4. Add the tuna and tofu
    Gently add the drained tuna and tofu cubes to the stew. Be careful not to break up the tofu too much. Simmer for an additional 5-7 minutes to heat through and allow the tuna to absorb the flavors.
  5. Taste and adjust
    Taste the stew and adjust the seasoning with salt if needed. The stew should be spicy, slightly tangy from the kimchi, and have a rich, complex flavor from the tuna and seasonings.
  6. Serve hot
    Sprinkle the green parts of the green onions on top. Serve the stew bubbling hot in individual bowls or directly from the cooking pot with a side of steamed rice.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
18
Carbohydrates
g per serving
16
Total Fat
g per serving
3.5
Saturated Fat
g per serving
4.5
Fiber
g per serving
7
Sugar
g per serving
1250
Sodium
mg per serving
45
Vitamin C
% DV per serving
15
Iron
% DV per serving

Kimchi Jjigae with Tuna is Also Known As

Chamchi Kimchi Jjigae, Tuna Kimchi Stew, 참치 김치찌개, Kimchi-jjigae or Kimchi Chigae