Jamaican Pineapple Chicken

Jamaican Pineapple Chicken

Tropical sweet and spicy chicken with a Caribbean flair

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Marinate the chicken
    In a large bowl, combine chicken thighs with 2 tablespoons olive oil, 2 tablespoons jerk seasoning, and 2 tablespoons lime juice. Massage the marinade into the chicken, cover and refrigerate for at least 1 hour, preferably 3-4 hours.
  2. Prepare the pineapple
    Toss the pineapple chunks with 1 tablespoon of jerk seasoning and 1 tablespoon of brown sugar. Set aside to allow flavors to develop while preparing other ingredients.
  3. Brown the chicken
    Heat 2 tablespoons olive oil in a large, deep skillet over medium-high heat. Remove chicken from marinade (reserve marinade) and sear skin-side down until golden brown, about 5-6 minutes. Flip and cook for an additional 3 minutes. Transfer chicken to a plate.
  4. Sauté the vegetables
    In the same skillet, add red and yellow bell peppers, red onion, and garlic. Sauté until vegetables begin to soften, about 4-5 minutes. Add the scotch bonnet pepper if using. Season with salt and black pepper.
  5. Add pineapple and create sauce
    Add the seasoned pineapple chunks to the skillet and cook for 2 minutes. Stir in the remaining brown sugar, lime juice, chicken broth, and reserved marinade. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
  6. Return chicken and simmer
    Return the chicken to the skillet, skin-side up. Reduce heat to medium-low, cover, and simmer for 20-25 minutes until chicken is fully cooked (internal temperature should reach 165°F/74°C) and sauce has thickened slightly.
  7. Finish the dish
    Sprinkle fresh thyme leaves over the chicken. If a thicker sauce is desired, remove chicken to a serving plate and increase heat to medium-high, simmering sauce until it reaches desired consistency, about 3-4 minutes.
  8. Serve and garnish
    Transfer chicken to a serving platter, spoon the pineapple sauce over the top, and garnish with fresh cilantro. Serve immediately with rice and beans or fried plantains for an authentic Jamaican meal.

Nutritional Information

485
Calories
per serving
32
Protein
grams
38
Carbohydrates
grams
24
Total Fat
grams
6
Saturated Fat
grams
4
Fiber
grams
28
Sugar
grams
620
Sodium
milligrams
65
Vitamin C
milligrams
2.5
Iron
milligrams

Jamaican Pineapple Chicken is Also Known As

Jerk Pineapple Chicken, Jamaican Tropical Chicken, Ananas Kylling Jamaicansk or Caribbean Pineapple Chicken