Herb Crusted Baked Fish

Herb Crusted Baked Fish

Light and flaky fish with a crispy herb-breadcrumb topping

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the fish
    Preheat the oven to 425°F (220°C). Pat the fish fillets dry with paper towels and place them on a parchment-lined baking sheet. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Make the herb crust
    In a medium bowl, combine the panko breadcrumbs, chopped parsley, dill, thyme, minced garlic, lemon zest, 2 tablespoons olive oil, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper. Mix well until the breadcrumbs are evenly coated with oil and herbs.
  3. Prepare the binding mixture
    In a small bowl, mix together the Dijon mustard and mayonnaise until smooth. This will help the herb crust adhere to the fish.
  4. Assemble the fish
    Brush the top of each fish fillet with the mustard-mayonnaise mixture. Generously press the herb breadcrumb mixture onto the top of each fillet, pressing lightly to ensure it adheres well.
  5. Bake the fish
    Drizzle the remaining 1 tablespoon of olive oil over the breaded fish fillets. Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown and crispy.
  6. Serve
    Remove the fish from the oven and let rest for 2 minutes. Carefully transfer to serving plates and garnish with lemon wedges. Serve immediately while hot and crispy.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
15
Carbohydrates
g per serving
16
Total Fat
g per serving
2.5
Saturated Fat
g per serving
1.2
Fiber
g per serving
1.5
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% DV per serving
10
Iron
% DV per serving

Herb Crusted Baked Fish is Also Known As

Pesce al Forno con Erbe, Fish en Croûte aux Herbes, Mediterranean Herb Fish or Oven-Baked Herb Fish