Grilled Asparagus with Parmesan

Grilled Asparagus with Parmesan

Tender asparagus spears with nutty parmesan and lemon zest

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the asparagus
    Wash the asparagus thoroughly and snap off the woody ends. Pat dry with paper towels. For thicker asparagus, consider peeling the bottom third for more even cooking.
  2. Season the asparagus
    Place asparagus in a large shallow dish. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Toss gently to coat all spears evenly. Let marinate for 5 minutes to absorb flavors.
  3. Preheat the grill
    Heat a grill or grill pan to medium-high heat (about 400°F/205°C). Make sure the grates are clean and lightly oiled to prevent sticking.
  4. Grill the asparagus
    Arrange asparagus perpendicular to the grill grates to prevent falling through. Grill for 6-8 minutes, turning occasionally, until tender-crisp with light char marks. Thinner spears will cook faster than thicker ones, so adjust timing accordingly.
  5. Add the cheese and garnishes
    Transfer grilled asparagus to a serving platter. While still hot, sprinkle with freshly grated Parmesan cheese, allowing it to slightly melt. Add lemon zest, fresh thyme leaves, and red pepper flakes if using.
  6. Serve
    Drizzle with balsamic glaze if desired and serve immediately with lemon wedges on the side. Asparagus is best enjoyed hot or at room temperature when the cheese is still slightly melted.

Nutritional Information

125
Calories
per serving
8
Protein
g per serving
6
Carbohydrates
g per serving
9
Total Fat
g per serving
2.5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
420
Sodium
mg per serving
8
Vitamin C
mg per serving
2.1
Iron
mg per serving

Grilled Asparagus with Parmesan is Also Known As

Asparagi alla Griglia con Parmigiano, Roasted Asparagus with Parmesan or Parmesan-Crusted Asparagus