Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze

Caramelized sprouts drizzled with sweet-tangy balsamic reduction

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the Brussels sprouts
    Preheat the oven to 425°F (220°C). Trim the ends off the Brussels sprouts and remove any yellowed outer leaves. Cut the sprouts in half lengthwise. For very large sprouts, quarter them to ensure even cooking.
  2. Season and arrange
    In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and minced garlic until evenly coated. Spread them out on a large baking sheet in a single layer, cut sides down for maximum caramelization.
  3. Roast to perfection
    Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the Brussels sprouts are tender on the inside and caramelized and crispy on the outside. They should be dark golden brown in spots.
  4. Prepare the balsamic glaze
    While the sprouts are roasting, make the balsamic glaze. In a small saucepan over medium heat, combine the balsamic vinegar and honey or maple syrup. Bring to a gentle boil, then reduce heat and simmer for 8-10 minutes until reduced by half and thick enough to coat the back of a spoon.
  5. Combine and serve
    Transfer the roasted Brussels sprouts to a serving dish. Drizzle with the warm balsamic glaze, sprinkle with fresh thyme leaves, and if using, add the toasted nuts and Parmesan cheese. Serve immediately while hot and crispy.

Nutritional Information

165
Calories
per serving
5
Protein
grams
18
Carbohydrates
grams
9
Total Fat
grams
1.5
Saturated Fat
grams
4
Fiber
grams
10
Sugar
grams
320
Sodium
milligrams
96
Vitamin C
milligrams
1.5
Iron
milligrams

Roasted Brussels Sprouts with Balsamic Glaze is Also Known As

Balsamic Glazed Brussels Sprouts, Caramelized Brussels Sprouts, Balsamic Roasted Sprouts or Brussels Sprouts with Balsamic Reduction