
Green Detox Smoothie Bowl
A nutrient-packed breakfast to kickstart your day
Ingredients
Instructions
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Prepare the base ingredientsGather all your smoothie base ingredients (spinach, frozen banana, pineapple, avocado, ginger, chia seeds, almond milk, and sweetener if using). Ensure the banana has been previously frozen for at least 4 hours for the best texture.
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Blend the smoothieAdd spinach, frozen banana, pineapple chunks, avocado, ginger, chia seeds, and almond milk to a high-powered blender. Start blending on low speed, then gradually increase to high until the mixture is completely smooth, about 1-2 minutes. Add sweetener if desired and blend briefly to incorporate.
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Check consistencyThe smoothie should be thick enough to eat with a spoon. If it's too thick, add a splash more almond milk. If it's too thin, add more frozen banana or ice cubes and blend again until you reach the desired consistency.
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Serve and garnishPour the smoothie mixture into two serving bowls. Arrange toppings artfully on top - sprinkle granola, coconut flakes, and arrange fresh berries and kiwi slices. Serve immediately while cold and thick.
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Storage (optional)If not consuming immediately, you can store the blended base in an airtight container in the refrigerator for up to 24 hours. Stir well before serving and add fresh toppings just before eating.
Nutritional Information
285
Calories
per serving
7
Protein
g per serving
42
Carbohydrates
g per serving
12
Total Fat
g per serving
3
Saturated Fat
g per serving
8
Fiber
g per serving
28
Sugar
g per serving
145
Sodium
mg per serving
65
Vitamin C
% DV per serving
15
Iron
% DV per serving
Green Detox Smoothie Bowl is Also Known As
Emerald Energy Bowl, Green Goddess Bowl, Superfood Smoothie Bowl or Detox Breakfast Bowl


