
Goetta
Traditional Cincinnati breakfast meat with oats and spices
Ingredients
Instructions
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Prepare the oatsIn a large pot, bring the water or beef broth to a boil. Add the steel-cut oats, reduce heat to low, and simmer for about 20 minutes, stirring occasionally until the oats have absorbed some of the liquid but are still firm.
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Cook the aromaticsIn a large skillet over medium heat, sauté the diced onions until translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Remove from heat and set aside.
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Combine ingredientsTo the pot with the oats, add the ground pork, ground beef, sautéed onions and garlic, bay leaves, salt, pepper, sage, thyme, allspice, and cloves. Mix thoroughly until all ingredients are well combined.
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Slow cook the mixtureBring the mixture to a simmer, then reduce heat to low. Cover and cook for about 2 hours, stirring occasionally to prevent sticking. The mixture should become thick and the meat fully cooked. Remove bay leaves when done.
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Form the loavesLine two 9x5-inch loaf pans with plastic wrap, allowing excess to hang over the sides. Divide the mixture evenly between the pans, pressing down firmly to compact. Fold the excess plastic wrap over the top and refrigerate overnight or for at least 4 hours until firm.
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Slice and fryOnce chilled and firm, remove the goetta from the pans using the plastic wrap. Slice into 1/2-inch thick slices. Heat vegetable oil in a large skillet over medium heat. Fry the slices until golden brown and crispy on both sides, about 3-4 minutes per side.
Nutritional Information
320
Calories
per serving
18
Protein
g per serving
22
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
4
Fiber
g per serving
2
Sugar
g per serving
620
Sodium
mg per serving
3
Vitamin C
% DV per serving
15
Iron
% DV per serving
Goetta is Also Known As
Cincinnati Goetta, German Breakfast Sausage, Queen City Caviar or Cincinnati Caviar






