
Goan Vegetable Caldin
Aromatic coconut curry with mixed vegetables and fresh spices
Ingredients
Instructions
-
Prepare the vegetablesWash and chop all the vegetables into equal-sized cubes. Keep them in separate bowls based on cooking time (potatoes and carrots take longer than beans and cauliflower).
-
Create the baseHeat oil in a large pan over medium heat. Add cumin seeds and let them splutter. Add ginger-garlic paste and sauté for 1 minute until fragrant.
-
Cook harder vegetablesAdd potatoes and carrots to the pan. Sauté for 5 minutes, stirring occasionally to ensure even cooking.
-
Add remaining vegetablesAdd cauliflower, green beans, and bell pepper to the pan. Stir well and cook for another 3-4 minutes until vegetables begin to soften.
-
Create the caldin sauceAdd turmeric powder, green chilies, and tamarind paste. Stir well to coat all the vegetables evenly with the spices.
-
Add coconut milkPour in the coconut milk and bring to a gentle simmer. Cover and cook for 10-12 minutes until all the vegetables are tender but not mushy.
-
Final touchAdd lime juice, stir well, and adjust seasoning if needed. Remove from heat and let it rest for 5 minutes to allow flavors to meld together.
-
ServeGarnish with fresh coriander leaves and serve hot with steamed rice or bread of your choice.
Nutritional Information
380
Calories
per serving
6
Protein
g per serving
32
Carbohydrates
g per serving
28
Total Fat
g per serving
22
Saturated Fat
g per serving
7
Fiber
g per serving
14
Sugar
g per serving
860
Sodium
mg per serving
45
Vitamin C
% of daily value
15
Iron
% of daily value
Goan Vegetable Caldin is Also Known As
Caldeen, Vegetable Caldeen, Caldin de Legumes, Goan Caldin or Kaldhin



