Farinata with Sage

Farinata with Sage

Crispy Italian chickpea flatbread with aromatic sage

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the batter
    In a large bowl, whisk together the chickpea flour and water until smooth. Cover with a kitchen towel and let rest at room temperature for at least 2 hours, or up to 12 hours (this helps remove any raw bean flavor).
  2. Complete the batter
    After resting, skim any foam from the top of the batter. Add the olive oil, salt, pepper, and chopped sage leaves. Whisk until well combined. The batter should be quite thin, similar to crepe batter.
  3. Preheat the oven
    Place a 12-inch cast iron skillet or a round pizza pan in the oven and preheat to 450°F (230°C). Allow the pan to heat for at least 10 minutes to get very hot.
  4. Cook the farinata
    Carefully remove the hot pan from the oven using oven mitts. Add 2 tablespoons of olive oil to coat the bottom. Pour in the batter to a thickness of about ¼ inch (about half the batter for a 12-inch pan). If using, quickly scatter the sliced onion, whole sage leaves, and rosemary on top.
  5. Bake until golden
    Return the pan to the oven and bake for 20-25 minutes, until the edges are crispy and browned, and the top has developed some golden spots. The farinata should be firm but with a soft interior.
  6. Serve immediately
    Remove from the oven and let cool for 2-3 minutes. Sprinkle with flaky sea salt. Cut into wedges and serve hot directly from the pan. Traditional farinata is best enjoyed fresh from the oven while still warm and crispy.

Nutritional Information

180
Calories
per serving
6
Protein
g per serving
18
Carbohydrates
g per serving
9
Total Fat
g per serving
1.2
Saturated Fat
g per serving
3.5
Fiber
g per serving
2
Sugar
g per serving
450
Sodium
mg per serving
4
Vitamin C
% of daily value
8
Iron
% of daily value

Farinata with Sage is Also Known As

Farinata di Ceci, Cecina, Socca, Torta di Ceci or Italian Chickpea Pancake