
Farinata with Sage
Crispy Italian chickpea flatbread with aromatic sage
Ingredients
Instructions
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Prepare the batterIn a large bowl, whisk together the chickpea flour and water until smooth. Cover with a kitchen towel and let rest at room temperature for at least 2 hours, or up to 12 hours (this helps remove any raw bean flavor).
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Complete the batterAfter resting, skim any foam from the top of the batter. Add the olive oil, salt, pepper, and chopped sage leaves. Whisk until well combined. The batter should be quite thin, similar to crepe batter.
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Preheat the ovenPlace a 12-inch cast iron skillet or a round pizza pan in the oven and preheat to 450°F (230°C). Allow the pan to heat for at least 10 minutes to get very hot.
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Cook the farinataCarefully remove the hot pan from the oven using oven mitts. Add 2 tablespoons of olive oil to coat the bottom. Pour in the batter to a thickness of about ¼ inch (about half the batter for a 12-inch pan). If using, quickly scatter the sliced onion, whole sage leaves, and rosemary on top.
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Bake until goldenReturn the pan to the oven and bake for 20-25 minutes, until the edges are crispy and browned, and the top has developed some golden spots. The farinata should be firm but with a soft interior.
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Serve immediatelyRemove from the oven and let cool for 2-3 minutes. Sprinkle with flaky sea salt. Cut into wedges and serve hot directly from the pan. Traditional farinata is best enjoyed fresh from the oven while still warm and crispy.
Nutritional Information
180
Calories
per serving
6
Protein
g per serving
18
Carbohydrates
g per serving
9
Total Fat
g per serving
1.2
Saturated Fat
g per serving
3.5
Fiber
g per serving
2
Sugar
g per serving
450
Sodium
mg per serving
4
Vitamin C
% of daily value
8
Iron
% of daily value
Farinata with Sage is Also Known As
Farinata di Ceci, Cecina, Socca, Torta di Ceci or Italian Chickpea Pancake






