
Egusi Soup
Rich Nigerian stew made with ground melon seeds and vegetables
Ingredients
Instructions
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Prepare the meatSeason the meat with salt, bouillon cube, and half of the chopped onions. Add a cup of water and cook until tender, about 30-40 minutes. Reserve the stock for later use.
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Mix the egusi pasteIn a bowl, mix the ground egusi seeds with 1/2 cup of water to form a thick paste. Set aside.
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Start the soup baseHeat the palm oil in a large pot over medium heat. Add the remaining chopped onions and sauté until translucent, about 5 minutes. Add the ground crayfish, minced peppers, and locust beans (if using) and stir for 2 minutes.
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Add the egusi mixtureAdd the egusi paste by large spoonfuls into the pot, stirring after each addition. Allow to cook for about 10 minutes, stirring occasionally to prevent burning. The egusi will start to curdle and form lumps.
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Combine with stock and meatPour in the reserved meat stock and additional beef or chicken stock. Add the cooked meat and smoked fish. Stir well and bring to a simmer. Cook for about 15 minutes, allowing the soup to thicken.
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Add the vegetablesAdd the chopped spinach or bitter leaf to the soup. Stir well and cook for another 5-7 minutes until the vegetables are wilted but still green.
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Season to tasteAdjust seasoning with salt and bouillon cubes as needed. Add the ground dry shrimp if using. Simmer for an additional 5 minutes to allow flavors to meld together.
Nutritional Information
Egusi Soup is Also Known As
Miyan Gushi, Ofe Egusi, Efo Elegusi or Melon Seed Soup









