Eggplant Parmigiana Sub

Eggplant Parmigiana Sub

Crispy eggplant with melted cheese in a toasted sandwich

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the eggplant
    Lay eggplant slices on paper towels and sprinkle with salt. Let sit for 15 minutes to draw out moisture, then pat dry with paper towels.
  2. Set up breading station
    Place flour in one shallow dish, beaten eggs in a second dish, and breadcrumbs mixed with 1/4 cup Parmesan cheese, oregano, salt, and pepper in a third dish.
  3. Bread the eggplant
    Dredge each eggplant slice in flour, then dip in egg, and finally coat with breadcrumb mixture, pressing gently to adhere. Transfer to a baking sheet.
  4. Fry the eggplant
    Heat 1/4 inch of olive oil in a large skillet over medium heat. Working in batches, fry eggplant slices until golden brown, about 2-3 minutes per side. Transfer to paper towel-lined plates to drain.
  5. Prepare the sauce
    In a small saucepan, heat 3 tablespoons olive oil over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add marinara sauce and simmer for 5 minutes. Remove from heat.
  6. Toast the rolls
    Preheat oven to 375°F. Place split submarine rolls on a baking sheet and toast in the oven for 3-5 minutes until lightly crisp.
  7. Assemble the subs
    Spread marinara sauce on both sides of toasted rolls. Layer fried eggplant slices, overlapping slightly, on the bottom half of each roll. Top with sliced mozzarella, a sprinkle of Parmesan cheese, and more sauce.
  8. Melt the cheese
    Return assembled subs to the oven and bake for 5-7 minutes until cheese is melted and bubbly. Remove from oven, add torn basil leaves, close the sandwiches, and serve hot.

Nutritional Information

625
Calories
per serving
28
Protein
g
62
Carbohydrates
g
32
Total Fat
g
12
Saturated Fat
g
6
Fiber
g
8
Sugar
g
1120
Sodium
mg
15
Vitamin C
mg
3.2
Iron
mg

Eggplant Parmigiana Sub is Also Known As

Eggplant Parmesan Sandwich, Eggplant Parm Hero, Melanzane alla Parmigiana Panino or Italian Eggplant Sub