Date and Nut Ladoo

Date and Nut Ladoo

Sweet, nutritious energy balls made with dates and mixed nuts

Yield SERVES 10-12
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dates
    Ensure the dates are pitted and soft. If they are too hard, soak them in warm water for 10 minutes, then drain well and pat dry with a paper towel.
  2. Toast the nuts
    Heat a pan over medium heat and add the chopped almonds, pistachios, cashews, and walnuts. Dry roast them for 3-4 minutes until they become fragrant and slightly golden. Remove from heat and let them cool completely.
  3. Process the dates
    Place the pitted dates in a food processor and blend until they form a smooth paste. If needed, add 1-2 tablespoons of warm water to help achieve a smooth consistency.
  4. Mix ingredients
    Transfer the date paste to a large bowl. Add the toasted nuts, ghee, cardamom powder, desiccated coconut, sesame seeds, and saffron (if using). Mix thoroughly until all ingredients are well combined.
  5. Form the ladoos
    Take a small portion of the mixture (about 2 tablespoons) and roll it between your palms to form smooth, round balls. If the mixture is too sticky, lightly grease your palms with ghee.
  6. Garnish and set
    Roll each ladoo in desiccated coconut or chopped pistachios for decoration if desired. Place them on a tray and refrigerate for 30 minutes to set.

Nutritional Information

185
Calories
per serving
4
Protein
grams
25
Carbohydrates
grams
9
Total Fat
grams
1.5
Saturated Fat
grams
3
Fiber
grams
20
Sugar
grams
15
Sodium
milligrams
1.2
Vitamin C
milligrams
1.1
Iron
milligrams

Date and Nut Ladoo is Also Known As

Khajur Laddu, Dry Fruit Ladoo, Date Energy Balls or Khajoor ke Laddu