Chicken Menudo

Chicken Menudo

Filipino stew with chicken, vegetables, and savory tomato sauce

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the chicken
    In a large bowl, marinate the chicken pieces with soy sauce for about 15 minutes. While marinating, prepare and chop all vegetables to ensure they're ready for cooking.
  2. Sauté the aromatics
    Heat vegetable oil in a large pot over medium heat. Add the onions and garlic, and sauté until the onions are translucent and garlic is fragrant, about 3 minutes.
  3. Brown the chicken and liver
    Add the marinated chicken pieces to the pot and cook until lightly browned on all sides, about 5-7 minutes. Add the chicken liver and cook for another 3 minutes, stirring occasionally.
  4. Add the vegetables
    Stir in the potatoes, carrots, and bell pepper. Cook for about 5 minutes, stirring occasionally to ensure even cooking and to prevent sticking to the bottom of the pot.
  5. Add the sauce components
    Pour in the tomato sauce, tomato paste, chicken broth, remaining soy sauce, fish sauce, and add bay leaves. Stir well to combine. Bring the mixture to a boil, then reduce heat to low.
  6. Simmer until tender
    Cover the pot and simmer for about 25-30 minutes, or until the chicken and vegetables are tender. Stir occasionally to prevent sticking and ensure even cooking.
  7. Add the peas
    Add the green peas during the last 5 minutes of cooking. Stir gently to incorporate and cook just until the peas are heated through but still bright green.
  8. Serve the menudo
    Remove bay leaves, taste and adjust seasoning if necessary. Serve hot with steamed white rice. Garnish with chopped fresh parsley or cilantro if desired.

Nutritional Information

420
Calories
per serving
32
Protein
g per serving
28
Carbohydrates
g per serving
18
Total Fat
g per serving
4.5
Saturated Fat
g per serving
5
Fiber
g per serving
8
Sugar
g per serving
980
Sodium
mg per serving
45
Vitamin C
% daily value
3.2
Iron
mg per serving

Chicken Menudo is Also Known As

Menudong Manok, Filipino Chicken Menudo, Chicken Liver Stew or Menudo de Pollo