Chana Masala Tostadas

Chana Masala Tostadas

Crispy tortillas topped with spiced chickpeas and fresh garnishes

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the tostada shells
    Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Fry each tortilla for about 30 seconds per side until crisp and golden. Transfer to paper towels to drain and sprinkle lightly with salt while still hot.
  2. Sauté the aromatics
    In a large skillet, heat 2 tablespoons of oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  3. Add spices and tomatoes
    Stir in the cumin, coriander, garam masala, turmeric, and cayenne pepper. Cook the spices for 30 seconds until fragrant. Add the diced tomatoes with their juice and simmer for 5 minutes, allowing the sauce to thicken slightly.
  4. Cook the chickpeas
    Add the chickpeas to the skillet and stir to coat with the spiced tomato mixture. Gently mash about one-third of the chickpeas with the back of a spoon to create a thicker texture. Simmer for 10-15 minutes, adding a splash of water if the mixture becomes too dry.
  5. Season and finish the filling
    Season the chana masala with salt to taste. Stir in half of the chopped cilantro and remove from heat. The mixture should be thick enough to sit on the tostadas without making them soggy.
  6. Assemble the tostadas
    Spread a generous layer of the chana masala mixture on each crispy tostada shell. Top with a dollop of Greek yogurt and sprinkle with the remaining fresh cilantro.
  7. Serve and garnish
    Serve immediately with lime wedges on the side for squeezing over the tostadas. For an extra touch, you can add thinly sliced radishes, diced avocado, or a sprinkle of chaat masala if desired.

Nutritional Information

420
Calories
per serving
15
Protein
g per serving
58
Carbohydrates
g per serving
14
Total Fat
g per serving
2.5
Saturated Fat
g per serving
12
Fiber
g per serving
8
Sugar
g per serving
650
Sodium
mg per serving
15
Vitamin C
mg per serving
3.5
Iron
mg per serving

Chana Masala Tostadas are Also Known As

Chickpea Masala Tostadas, Indian-Mexican Fusion Tostadas, Garbanzo Bean Tostadas or Spiced Chickpea Tostadas