Cassava Fufu

Cassava Fufu

Traditional West African staple with smooth, stretchy texture

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the cassava
    Thoroughly wash the cassava roots. Cut off both ends, then slice lengthwise to remove the tough outer skin and the woody core. Cut the cassava into 2-inch chunks and place in a bowl of cold water with the vinegar to prevent discoloration.
  2. Boil the cassava
    Drain the cassava chunks and transfer to a large pot. Add 4 cups of fresh water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce to medium heat and cook for 30-35 minutes until the cassava is very soft and can be easily pierced with a fork.
  3. Process the cassava
    Drain the cassava well, reserving 1/2 cup of the cooking liquid. Remove any remaining woody fibers from the center of the cassava pieces. Transfer the hot cassava to a large wooden mortar or a food processor. Pound or process until smooth, adding small amounts of the reserved cooking liquid if needed to achieve a smooth consistency.
  4. Knead the fufu
    Transfer the mashed cassava to a clean, flat surface lightly greased with vegetable oil. Using oiled hands, knead the dough vigorously for about 5-7 minutes. If the fufu is too soft, gradually incorporate cassava flour until it reaches a stretchy, dough-like consistency that can hold its shape.
  5. Shape the fufu
    With oiled hands, form the fufu into smooth, round balls about the size of a small orange. You can also shape it into one large dome in a serving bowl. The texture should be smooth, stretchy, and slightly sticky.
  6. Serve the fufu
    Place the fufu balls in a large serving bowl. Traditionally, fufu is eaten by taking a small piece with your fingers, forming a small indentation with your thumb, and using it to scoop up stews, soups, or sauces. Serve immediately while still warm with your favorite African soup or stew.

Nutritional Information

330
Calories
per serving
2.5
Protein
g per serving
78
Carbohydrates
g per serving
0.5
Total Fat
g per serving
0.1
Saturated Fat
g per serving
3.7
Fiber
g per serving
1.5
Sugar
g per serving
205
Sodium
mg per serving
20.6
Vitamin C
mg per serving
0.9
Iron
mg per serving

Cassava Fufu is Also Known As

Fufu, Fufuo, Foofoo, Foufou, Akpu, Iwuk Edesi, Ugali or Loi-loi