Cameroonian Ndolé

Cameroonian Ndolé

A savory spinach and peanut stew with tender beef

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the greens
    If using bitter leaf, boil in water for 20 minutes, drain and rinse several times to reduce bitterness. If using spinach, blanch in boiling water for 1 minute, then plunge into ice water, drain and set aside.
  2. Brown the meat
    Season beef with salt and pepper. Heat 2 tablespoons of palm oil in a large pot over medium-high heat. Add beef and brown on all sides, about 5-7 minutes. Remove beef and set aside, leaving oil in the pot.
  3. Create the flavor base
    In the same pot, add onions and sauté until translucent, about 3-4 minutes. Add garlic, ginger, and hot peppers. Cook for 2 minutes until fragrant. Add the remaining palm oil and stir well.
  4. Add the peanut paste
    Stir in the ground peanut paste and crayfish powder. Mix well and cook for 3-4 minutes, stirring constantly to prevent burning. The mixture will be thick.
  5. Combine and simmer
    Return the beef to the pot and add the prepared greens. Pour in the broth, add the bouillon cubes, and stir well. Bring to a boil, then reduce heat and simmer, partially covered, for about 45 minutes, stirring occasionally to prevent sticking.
  6. Add the shrimp
    If using shrimp, add them during the last 5 minutes of cooking. Stir gently and cook just until the shrimp turn pink and opaque.
  7. Adjust seasonings
    Taste and adjust salt, pepper, and spice levels according to preference. The stew should be thick but not dry; add a little more broth if needed.

Nutritional Information

480
Calories
per serving
32
Protein
g
25
Carbohydrates
g
28
Total Fat
g
6
Saturated Fat
g
8
Fiber
g
4
Sugar
g
680
Sodium
mg
35
Vitamin C
% DV
6
Iron
mg

Cameroonian Ndolé is Also Known As

Ndoleh, Bitterleaf Stew, Ndole aux Crevettes or Cameroon Spinach Stew