
Cameroonian Ndolé
A savory spinach and peanut stew with tender beef
Ingredients
Instructions
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Prepare the greensIf using bitter leaf, boil in water for 20 minutes, drain and rinse several times to reduce bitterness. If using spinach, blanch in boiling water for 1 minute, then plunge into ice water, drain and set aside.
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Brown the meatSeason beef with salt and pepper. Heat 2 tablespoons of palm oil in a large pot over medium-high heat. Add beef and brown on all sides, about 5-7 minutes. Remove beef and set aside, leaving oil in the pot.
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Create the flavor baseIn the same pot, add onions and sauté until translucent, about 3-4 minutes. Add garlic, ginger, and hot peppers. Cook for 2 minutes until fragrant. Add the remaining palm oil and stir well.
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Add the peanut pasteStir in the ground peanut paste and crayfish powder. Mix well and cook for 3-4 minutes, stirring constantly to prevent burning. The mixture will be thick.
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Combine and simmerReturn the beef to the pot and add the prepared greens. Pour in the broth, add the bouillon cubes, and stir well. Bring to a boil, then reduce heat and simmer, partially covered, for about 45 minutes, stirring occasionally to prevent sticking.
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Add the shrimpIf using shrimp, add them during the last 5 minutes of cooking. Stir gently and cook just until the shrimp turn pink and opaque.
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Adjust seasoningsTaste and adjust salt, pepper, and spice levels according to preference. The stew should be thick but not dry; add a little more broth if needed.
Nutritional Information
480
Calories
per serving
32
Protein
g
25
Carbohydrates
g
28
Total Fat
g
6
Saturated Fat
g
8
Fiber
g
4
Sugar
g
680
Sodium
mg
35
Vitamin C
% DV
6
Iron
mg
Cameroonian Ndolé is Also Known As
Ndoleh, Bitterleaf Stew, Ndole aux Crevettes or Cameroon Spinach Stew



