Brussels Sprouts Hash with Fried Eggs

Brussels Sprouts Hash with Fried Eggs

Crispy brussels sprouts with savory bacon and perfect eggs

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the brussels sprouts
    Trim the ends of the brussels sprouts and remove any discolored outer leaves. Cut them in half lengthwise, and if they're very large, quarter them. Rinse and pat dry with paper towels.
  2. Cook the bacon
    In a large cast-iron skillet or heavy-bottomed pan, cook the bacon pieces over medium heat until crispy, about 5-7 minutes. Remove with a slotted spoon and set aside on paper towels, leaving the bacon fat in the pan.
  3. Make the potato base
    Add the diced potatoes to the bacon fat and cook for about 8-10 minutes until they begin to soften and brown. Add the diced onion and cook for another 3-4 minutes until translucent. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Add the brussels sprouts
    Add the halved brussels sprouts and diced red bell pepper to the skillet. Drizzle with olive oil if the pan seems dry. Season with smoked paprika, dried thyme, salt, and pepper. Cook, stirring occasionally, for about 8-10 minutes until the brussels sprouts are crispy on the outside and tender on the inside.
  5. Return the bacon
    Return the cooked bacon to the skillet and stir to combine all ingredients evenly. Create 8 small wells in the hash mixture for the eggs.
  6. Cook the eggs
    Crack an egg into each well. Cover the skillet and cook for about 3-5 minutes until the egg whites are set but the yolks are still runny, or longer if you prefer firmer yolks.
  7. Serve
    Sprinkle the hash with chopped fresh parsley. Serve immediately, dividing the hash and two eggs per serving. Season the eggs with additional salt and pepper if desired.

Nutritional Information

480
Calories
per serving
24
Protein
g per serving
32
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
6
Fiber
g per serving
5
Sugar
g per serving
850
Sodium
mg per serving
75
Vitamin C
% daily value
3.5
Iron
mg per serving

Brussels Sprouts Hash with Fried Eggs are Also Known As

Bacon Brussels Sprout Hash, Breakfast Brussels Hash or Brussels Sprouts and Eggs