Braised Vegetables

Braised Vegetables

Tender, flavorful vegetables simmered in aromatic broth

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Wash and cut all vegetables according to the ingredient list. Ensure pieces are roughly the same size to ensure even cooking. Pat dry with paper towels to remove excess moisture.
  2. Sauté aromatics
    Heat olive oil in a large, heavy-bottomed Dutch oven or braising pan over medium heat. Add onions and sauté for 3-4 minutes until softened. Add garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
  3. Add firm vegetables
    Add carrots, celery, fennel, and parsnips to the pot. Cook for 5-7 minutes, stirring occasionally, until vegetables begin to soften slightly and develop some color on the edges.
  4. Add remaining vegetables and liquids
    Add butternut squash to the pot along with vegetable broth and white wine. Bring to a gentle simmer. Add bay leaves, thyme, salt, and pepper.
  5. Braise vegetables
    Reduce heat to low, cover the pot with a tight-fitting lid, and simmer for 25-30 minutes, or until all vegetables are tender when pierced with a fork. Stir gently every 10 minutes to ensure even cooking.
  6. Reduce cooking liquid
    If there's excess liquid after vegetables are tender, remove the lid and increase heat to medium. Simmer for 5-10 minutes until liquid reduces and thickens slightly to form a light sauce.
  7. Finish and serve
    Remove bay leaves. Taste and adjust seasoning if necessary. Sprinkle with fresh chopped parsley. Serve hot as a side dish or over cooked grains for a complete meal.

Nutritional Information

180
Calories
per serving
4
Protein
g per serving
28
Carbohydrates
g per serving
6
Total Fat
g per serving
1
Saturated Fat
g per serving
7
Fiber
g per serving
12
Sugar
g per serving
520
Sodium
mg per serving
25
Vitamin C
% daily value
15
Iron
% daily value

Braised Vegetables are Also Known As

Legumes Braisés, Verdure Brasate, Vegetables à la Grecque or Slow-Cooked Vegetable Medley