
Beef Chili
Hearty, spiced ground beef stew with beans and tomatoes
Ingredients
Instructions
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Brown the beefHeat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground beef and cook until browned, about 8-10 minutes, breaking it up with a wooden spoon as it cooks. Season with salt and pepper.
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Sauté the aromaticsAdd the diced onions and bell pepper to the pot with the beef. Cook until softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
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Add the spicesStir in the chili powder, ground cumin, dried oregano, smoked paprika, and cayenne pepper. Cook for 1-2 minutes to toast the spices and release their flavors, stirring constantly to prevent burning.
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Incorporate liquids and tomatoesPour in the beef broth and add the crushed tomatoes. Stir well to combine, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
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Add beans and seasonAdd the drained and rinsed kidney beans and brown sugar. Stir to combine, then season with salt and pepper to taste. Reduce heat to maintain a gentle simmer.
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SimmerPartially cover the pot and simmer the chili for 60-75 minutes, stirring occasionally, until the flavors meld and the chili thickens to your desired consistency. Add more beef broth if it becomes too thick.
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Adjust seasoningTaste and adjust the seasoning as needed, adding more salt, pepper, or spices according to your preference. If the chili is too acidic, add a bit more brown sugar to balance the flavors.
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ServeLet the chili rest for 10 minutes before serving. Ladle into bowls and serve with optional toppings such as shredded cheddar cheese, sour cream, chopped cilantro, diced avocado, or sliced jalapeños.
Nutritional Information
425
Calories
per serving
32
Protein
g per serving
28
Carbohydrates
g per serving
21
Total Fat
g per serving
8
Saturated Fat
g per serving
9
Fiber
g per serving
10
Sugar
g per serving
860
Sodium
mg per serving
45
Vitamin C
% of daily value
30
Iron
% of daily value
Beef Chili is Also Known As
Texas Chili, Chili con Carne, Bowl of Red, Cowboy Chili or Beef and Bean Chili



