Name: Avocado and Hummus Wrap
Prep time: 15 min
Total time: 15 min
Yield: Serves 2
Ingredients: 2 large whole wheat tortillas or flatbreads; 1/2 cup hummus (store-bought or homemade); 1 ripe avocado, sliced; 1 cup baby spinach leaves, washed and dried; 1/2 cup cucumber, thinly sliced; 1/4 cup red onion, thinly sliced; 1/4 cup cherry tomatoes, halved; 2 tablespoons feta cheese, crumbled (optional); 1 tablespoon fresh lemon juice; 1 tablespoon extra virgin olive oil; 1/4 teaspoon ground cumin; Salt and freshly ground black pepper to taste

Instructions

Prepare the wraps

Lay the tortillas flat on a clean work surface. Warm them slightly in a dry skillet or microwave for 10-15 seconds if they're not pliable enough.
Spread the hummus

Spread about 1/4 cup of hummus evenly over each tortilla, leaving a 1-inch border around the edges.
Layer the vegetables

Arrange the sliced avocado, spinach leaves, cucumber, red onion, and cherry tomatoes evenly over the hummus. Sprinkle with feta cheese if using.
Add flavor enhancers

Drizzle the lemon juice and olive oil over the vegetables. Sprinkle with ground cumin, salt, and pepper to taste.
Roll the wraps

Fold in the sides of each tortilla, then roll tightly from the bottom up, tucking in the sides as you go. Secure with toothpicks if necessary.
Cut and serve

Cut each wrap in half diagonally with a sharp knife. Serve immediately or wrap tightly in parchment paper or plastic wrap if taking to go.

Avocado and Hummus Wrap

Ingredients

Instructions

Nutritional Information