Abalone Soup

Abalone Soup

Delicate seafood broth with tender abalone and vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the abalone
    Thoroughly clean the abalone under cold running water. Remove the viscera and black edges. Slice the abalone into thin, bite-sized pieces. Gently pound each piece with a meat mallet to tenderize.
  2. Tenderize the abalone
    In a pot, add the abalone pieces and enough water to cover. Bring to a gentle boil, then reduce heat and simmer for 1 hour, or until the abalone begins to soften. Drain and set aside.
  3. Prepare the soup base
    In a large soup pot, heat vegetable oil over medium heat. Add onions, garlic, and ginger, and sauté for 2-3 minutes until fragrant. Add celery and carrots, and cook for another 3-4 minutes until they begin to soften.
  4. Add liquids and simmer
    Pour in the seafood stock or chicken broth. Add the rice wine, soy sauce, and pre-cooked abalone pieces. Bring to a boil, then reduce heat to low. Cover and simmer for 1 hour, allowing the flavors to meld and the abalone to become tender.
  5. Incorporate mushrooms
    Add the sliced shiitake mushrooms to the soup and continue to simmer for an additional 15 minutes. The mushrooms will add an earthy depth to the broth.
  6. Final seasoning
    Add sesame oil and season with salt and white pepper to taste. The soup should have a delicate, umami-rich flavor with a slight seafood sweetness.
  7. Garnish and serve
    Ladle the hot soup into serving bowls. Garnish each bowl with sliced green onions and chopped cilantro. Serve immediately while hot, possibly with a side of steamed rice or crusty bread.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
14
Carbohydrates
g per serving
16
Total Fat
g per serving
2.5
Saturated Fat
g per serving
3
Fiber
g per serving
5
Sugar
g per serving
880
Sodium
mg per serving
12
Vitamin C
% daily value
15
Iron
% daily value

Abalone Soup is Also Known As

Korean Abalone Soup, Jeonbokjuk, Abalone Porridge, Jeonbok Guk or Chinese Bao Yu Tang