Vegetarian Stuffed Cabbage Rolls

Vegetarian Stuffed Cabbage Rolls

Hearty cabbage leaves filled with savory rice and vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the cabbage
    Core the cabbage and carefully place it in a large pot of boiling water. Cook for 5-7 minutes until the outer leaves begin to soften. Remove from water and gently peel off the softened leaves. Return to water if needed to soften more leaves. You'll need about 12-14 large leaves.
  2. Make the filling
    Heat olive oil in a large skillet over medium heat. Add onions and sauté for 3-4 minutes until translucent. Add garlic, carrots, and mushrooms, cooking for another 5 minutes until softened. Stir in walnuts, thyme, and paprika, cooking for 1 minute until fragrant.
  3. Combine filling ingredients
    In a large bowl, combine the vegetable mixture with cooked brown rice, fresh parsley, soy sauce, salt, and pepper. Mix thoroughly and allow to cool slightly for easier handling.
  4. Roll the cabbage leaves
    Lay a cabbage leaf flat and cut out the thick center rib (making a V-shape cut). Place about 1/3 cup of filling near the stem end of the leaf. Fold the sides over the filling, then roll from the stem end to completely enclose the filling. Repeat with remaining leaves and filling.
  5. Prepare the sauce
    Pour 1 cup of tomato sauce into the bottom of a large baking dish or Dutch oven. Place the cabbage rolls seam-side down in the dish, arranging them snugly. Pour the remaining tomato sauce over the rolls.
  6. Bake the rolls
    Cover the dish with a lid or aluminum foil and bake in a preheated 350°F (175°C) oven for 45-60 minutes until the cabbage is tender and the sauce is bubbling.
  7. Serve
    Let the stuffed cabbage rolls rest for 10 minutes before serving. Garnish with additional fresh parsley and serve hot with a dollop of plant-based sour cream or yogurt if desired.

Nutritional Information

225
Calories
per serving
7
Protein
g per serving
32
Carbohydrates
g per serving
9
Total Fat
g per serving
1.2
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
580
Sodium
mg per serving
35
Vitamin C
% of daily value
15
Iron
% of daily value

Vegetarian Stuffed Cabbage Rolls are Also Known As

Golabki bez miesa, Vegetarian Holishkes, Meat-free Sarma or Plant-based Golubtsi