
Lentil Shepherd's Pie
A hearty vegetarian twist on the classic comfort food
Ingredients
Instructions
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Prepare the lentil fillingHeat olive oil in a large skillet over medium heat. Add onion, carrots, and celery, and sauté for 5-7 minutes until vegetables begin to soften. Add garlic and cook for another minute until fragrant.
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Cook the lentilsAdd lentils, mushrooms, tomato paste, soy sauce, thyme, bay leaf, and vegetable broth to the skillet. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes, stirring occasionally, until lentils are tender and most of the liquid has been absorbed. The mixture should be thick but not dry.
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Prepare the potato toppingWhile the lentils are cooking, place the potatoes in a large pot and cover with cold water. Bring to a boil and cook for 15-20 minutes until fork-tender. Drain well and return to the pot. Add milk and butter, then mash until smooth and creamy. Season with salt and pepper to taste.
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Preheat and assemblePreheat oven to 375°F (190°C). Remove the bay leaf from the lentil mixture and transfer the filling to a 9x13 inch baking dish, spreading it evenly. Carefully spoon the mashed potatoes over the lentil mixture and use a fork to create texture on the surface for crispy bits.
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Bake to perfectionBake in the preheated oven for 25-30 minutes until the top is golden brown and the edges are bubbling. For extra browning, place under the broiler for the final 2-3 minutes, watching carefully to prevent burning.
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Rest and serveAllow the shepherd's pie to rest for 10 minutes before serving. This helps the filling set and makes it easier to portion. Garnish with fresh herbs like parsley or thyme if desired.
Nutritional Information
320
Calories
per serving
12
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
3.5
Saturated Fat
g per serving
8
Fiber
g per serving
6
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% DV per serving
20
Iron
% DV per serving
Lentil Shepherd's Pie is Also Known As
Vegetarian Shepherd's Pie, Lentil Cottage Pie, Plant-based Shepherd's Pie or Meat-free Shepherd's Pie



