Vegan Tofu Poke Bowl

Vegan Tofu Poke Bowl

A plant-based twist on the Hawaiian classic

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the tofu
    Press the tofu for at least 15 minutes to remove excess water. Cut into 3/4-inch cubes and place in a medium bowl.
  2. Make the marinade
    In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha. Pour two-thirds of the mixture over the tofu, toss gently to coat, and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
  3. Cook the tofu
    Heat a non-stick skillet over medium-high heat. Add the marinated tofu (reserving the marinade) and cook for 2-3 minutes per side until golden and slightly crispy. Remove from heat and toss with the reserved marinade.
  4. Prepare the rice and vegetables
    If using freshly cooked rice, let it cool slightly. Prepare all vegetables: slice the avocado and cucumber, julienne the carrots, and ensure the edamame is cooked and cooled.
  5. Assemble the bowls
    Divide the rice among four bowls. Arrange the tofu, avocado, cucumber, carrots, and edamame on top of the rice in separate sections for visual appeal.
  6. Add the toppings
    Sprinkle each bowl with pickled ginger, sesame seeds, and nori strips. Drizzle the remaining marinade over each bowl if desired.
  7. Final touches
    Garnish with sliced green onions. Serve immediately, or cover and refrigerate for up to 24 hours for meal prep.

Nutritional Information

380
Calories
per serving
18
Protein
g per serving
42
Carbohydrates
g per serving
16
Total Fat
g per serving
2.3
Saturated Fat
g per serving
8.5
Fiber
g per serving
6.2
Sugar
g per serving
485
Sodium
mg per serving
12
Vitamin C
mg per serving
3.5
Iron
mg per serving

Vegan Tofu Poke Bowl is Also Known As

Plant-Based Poke Bowl, Tofu Hawaiian Bowl or Vegan Hawaiian Poke