Vegan Creamy Spinach Soup

Vegan Creamy Spinach Soup

Silky smooth spinach soup with coconut cream and herbs

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until translucent. Add minced garlic and cook for another minute until fragrant.
  2. Build the soup base
    Add the cubed potatoes to the pot and stir to coat with oil. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until potatoes are tender when pierced with a fork.
  3. Add the spinach
    Add the chopped spinach to the pot in batches, stirring until wilted. Once all spinach is incorporated, simmer for 3-5 minutes until spinach is completely soft.
  4. Blend the soup
    Remove the pot from heat and let cool slightly. Using an immersion blender, blend the soup until completely smooth. Alternatively, transfer soup in batches to a standing blender and process until silky smooth.
  5. Add creaminess
    Return the blended soup to the pot and place over low heat. Stir in the coconut milk, nutmeg, nutritional yeast (if using), and lemon juice. Heat gently without boiling. Season with salt and pepper to taste.
  6. Finish and serve
    Stir in the fresh dill. Ladle the soup into bowls and garnish with a swirl of coconut milk and additional fresh dill. Serve immediately with crusty bread if desired.

Nutritional Information

240
Calories
per serving
8
Protein
g per serving
28
Carbohydrates
g per serving
12
Total Fat
g per serving
8
Saturated Fat
g per serving
6
Fiber
g per serving
4
Sugar
g per serving
580
Sodium
mg per serving
42
Vitamin C
% daily value
30
Iron
% daily value

Vegan Creamy Spinach Soup is Also Known As

Dairy-free Spinach Soup, Plant-based Spinach Potage, Green Velvet Soup or Vegan Spinach Bisque