Tomato Egg Stir Fry

Tomato Egg Stir Fry

Quick and comforting Chinese home-style dish with silky eggs

Yield SERVES 2-3
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the eggs
    In a medium bowl, beat the eggs with 1/4 teaspoon salt and white pepper until well combined. The mixture should be uniform in color.
  2. Cook the eggs
    Heat a wok or large non-stick skillet over high heat. Add 2 tablespoons of oil and swirl to coat. When oil is hot but not smoking, pour in the beaten eggs. Let them set for 5 seconds, then stir gently with a spatula to create large, soft curds. When eggs are about 80% cooked but still slightly runny, transfer to a plate.
  3. Stir-fry the aromatics
    Return the wok to high heat and add the remaining 1 tablespoon oil. Add the white parts of green onions and minced garlic, stir-frying for 30 seconds until fragrant.
  4. Cook the tomatoes
    Add tomato wedges to the wok and stir-fry for 1-2 minutes until they start to soften and release their juices. Add Shaoxing wine, sugar, remaining salt, and ketchup (if using). Cook for another 2 minutes until tomatoes break down slightly and form a sauce.
  5. Combine and finish
    Return the cooked eggs to the wok and gently fold them into the tomato mixture. Cook for about 30 seconds to combine flavors, being careful not to break up the eggs too much. Drizzle with sesame oil and stir in the green parts of the green onions. Taste and adjust seasoning if necessary.
  6. Serve
    Transfer the tomato egg stir-fry to a serving plate and serve immediately with steamed rice as a main dish or as part of a larger meal.

Nutritional Information

310
Calories
per serving
18
Protein
g per serving
12
Carbohydrates
g per serving
22
Total Fat
g per serving
5
Saturated Fat
g per serving
2
Fiber
g per serving
9
Sugar
g per serving
580
Sodium
mg per serving
30
Vitamin C
% daily value
15
Iron
% daily value

Tomato Egg Stir Fry is Also Known As

Chinese Tomato and Egg, 番茄炒蛋, Fan Qie Chao Dan, Xihongshi Chao Jidan or Tomato Scrambled Eggs