Menemen
Classic Turkish scrambled eggs with vegetables and spices
Ingredients
Instructions
-
Prepare the vegetablesHeat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the diced green pepper and continue to cook for another 3-4 minutes until softened.
-
Create the tomato baseAdd the diced tomatoes and tomato paste to the skillet. Mix well and cook for 5-7 minutes until the tomatoes break down and create a thick sauce. Season with salt, black pepper, red pepper flakes, and cumin.
-
Add the eggsCrack the eggs directly into the skillet. Lightly beat them with a wooden spoon, but do not mix them fully with the tomato mixture. Cook for 2-3 minutes until the eggs are just set but still slightly runny.
-
Finish and serveRemove from heat and sprinkle with chopped parsley and crumbled feta cheese if using. Serve immediately directly from the skillet or transfer to plates. Traditionally enjoyed with fresh Turkish bread or pide.
Nutritional Information
320
Calories
per serving
15
Protein
g
12
Carbohydrates
g
24
Total Fat
g
5
Saturated Fat
g
3
Fiber
g
7
Sugar
g
520
Sodium
mg
45
Vitamin C
mg
2.5
Iron
mg
Menemen is Also Known As
Turkish Scrambled Eggs, Menemen Yumurta or Turkish Tomato and Egg Scramble
