Tomato and Rice Soup

Tomato and Rice Soup

Hearty, warming soup with sweet tomatoes and tender rice

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for an additional 30 seconds until fragrant.
  2. Build the soup base
    Stir in the tomato paste and cook for 1-2 minutes to caramelize slightly. Add the crushed tomatoes, vegetable broth, dried basil, dried oregano, and red pepper flakes if using. Bring to a gentle boil.
  3. Cook the rice
    Add the rice to the boiling soup, reduce heat to medium-low, and simmer uncovered for about 20-25 minutes, or until the rice is tender but not mushy. Stir occasionally to prevent the rice from sticking to the bottom of the pot.
  4. Season and finish
    Once the rice is cooked, taste and adjust the seasoning with salt and pepper. Remove from heat and stir in the fresh parsley and grated Parmesan cheese. Let the soup rest for 5 minutes before serving.
  5. Serve
    Ladle the soup into warm bowls. Sprinkle with additional Parmesan cheese if desired. Serve with crusty bread for a complete meal.

Nutritional Information

245
Calories
per serving
8
Protein
grams per serving
38
Carbohydrates
grams per serving
7
Total Fat
grams per serving
2
Saturated Fat
grams per serving
4
Fiber
grams per serving
12
Sugar
grams per serving
650
Sodium
milligrams per serving
28
Vitamin C
percent daily value
15
Iron
percent daily value

Tomato and Rice Soup is Also Known As

Sopa de Tomate y Arroz, Minestra di Riso e Pomodoro or Tomato Rice Soup