
Thai Butterfly Pea Flower Tea
A vibrant blue herbal infusion that changes color with citrus
Ingredients
Instructions
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Prepare the flowersRinse the dried butterfly pea flowers briefly under cold water to remove any dust or impurities. Place them in a teapot or heat-resistant container.
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Boil the waterBring the filtered water to a boil in a kettle or saucepan. Remove from heat and let it cool for about 30 seconds (to approximately 95°C/203°F).
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Steep the teaPour the hot water over the butterfly pea flowers and add any optional aromatics (lemongrass, ginger, pandan leaves). Cover and let steep for 5-7 minutes. The longer you steep, the deeper blue the tea will become.
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Sweeten if desiredIf using sweetener, add honey or palm sugar while the tea is still warm and stir until completely dissolved.
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Strain and coolStrain the tea into a pitcher, removing all flowers and aromatics. Allow to cool to room temperature, then refrigerate until chilled if serving cold.
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Serve and enjoyPour the tea into glasses filled with ice. Serve with lime wedges on the side - adding lime juice will transform the tea from blue to purple. Garnish with fresh mint leaves and add a splash of coconut milk for a layered effect if desired.
Nutritional Information
45
Calories
per serving
0.5
Protein
g per serving
11
Carbohydrates
g per serving
0.1
Total Fat
g per serving
0
Saturated Fat
g per serving
0.2
Fiber
g per serving
11
Sugar
g per serving
10
Sodium
mg per serving
2
Vitamin C
% daily value
3
Iron
% daily value
Thai Butterfly Pea Flower Tea is Also Known As
Naam Dok Anchan, Blue Tea, Clitoria Tea, Butterfly Pea Tisane or Anchan Tea


