Sweet and Sour Duck

Sweet and Sour Duck

Crispy duck breast glazed with tangy sweet and sour sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the duck
    Pat duck breasts dry with paper towels. Score the skin in a diamond pattern, being careful not to cut into the meat. Season both sides with five-spice powder, salt, and pepper. Let sit at room temperature for 10 minutes.
  2. Cook the duck
    Place duck breasts skin-side down in a cold, dry skillet. Turn heat to medium-low and cook for 8-10 minutes until the skin is crispy and golden. Flip and cook for another 4-5 minutes for medium-rare, or to desired doneness. Transfer to a cutting board and let rest for 5 minutes before slicing.
  3. Make the sauce
    In a bowl, whisk together rice vinegar, brown sugar, ketchup, soy sauce, and the cornstarch mixture until well combined. Set aside.
  4. Sauté the vegetables
    In a wok or large skillet, heat 1 tablespoon of duck fat (reserved from cooking the duck) over high heat. Add garlic and ginger, stir-fry for 30 seconds until fragrant. Add bell peppers and stir-fry for 2 minutes until slightly softened but still crisp.
  5. Combine with sauce
    Add pineapple chunks to the wok and stir-fry for 1 minute. Pour in the sweet and sour sauce mixture and bring to a boil, stirring constantly until the sauce thickens and becomes glossy, about 1-2 minutes.
  6. Finish the dish
    Slice the rested duck breasts thinly against the grain. Arrange on serving plates and spoon the sweet and sour sauce with vegetables over the duck. Serve immediately with steamed rice.

Nutritional Information

485
Calories
per serving
32
Protein
g per serving
38
Carbohydrates
g per serving
24
Total Fat
g per serving
7
Saturated Fat
g per serving
3
Fiber
g per serving
28
Sugar
g per serving
980
Sodium
mg per serving
45
Vitamin C
mg per serving
2.5
Iron
mg per serving

Sweet and Sour Duck is Also Known As

Cantonese Sweet and Sour Duck, Tang Cu Ya, 糖醋鸭 or Duck with Sweet and Sour Sauce