Swedish Semla Buns

Swedish Semla Buns

Sweet cardamom buns filled with almond paste and whipped cream

Yield SERVES 12
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dough
    In a large bowl, combine the flour, sugar, yeast, cardamom, and salt. In a separate bowl, whisk together the warm milk, melted butter, and egg. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic.
  2. First rise
    Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let rise in a warm place for about 1 hour, or until doubled in size.
  3. Shape and bake
    Punch down the dough and divide it into 12 equal pieces. Shape each piece into a smooth ball and place on baking sheets lined with parchment paper, leaving space between each bun. Cover and let rise for another 30 minutes. Preheat the oven to 375°F (190°C). Brush the tops of the buns with beaten egg and bake for 10-12 minutes until golden brown. Allow to cool completely on a wire rack.
  4. Prepare the almond filling
    Grate the almond paste and mix it with 2 tablespoons of milk until smooth and spreadable. This will make it easier to work with.
  5. Hollow out the buns
    Cut a circular lid from the top of each bun, about 1/3 of the way down. Scoop out some of the interior crumb, creating a hollow in each bun. Crumble the removed bread and mix it with the almond paste mixture.
  6. Fill the buns
    Spoon the almond mixture into the hollow of each bun. Whip the heavy cream with 2 tablespoons of confectioners' sugar until stiff peaks form. Pipe or spoon the whipped cream on top of the almond filling.
  7. Finish the semlor
    Place the lid on top of the whipped cream at an angle. Dust the tops with confectioners' sugar just before serving.

Nutritional Information

420
Calories
per serving
8
Protein
g per serving
45
Carbohydrates
g per serving
22
Total Fat
g per serving
12
Saturated Fat
g per serving
1.5
Fiber
g per serving
18
Sugar
g per serving
210
Sodium
mg per serving
0.5
Vitamin C
mg per serving
1.2
Iron
mg per serving

Swedish Semla Buns are Also Known As

Semlor, Fastlagsbullar, Fettisdagsbulle, Shrove Tuesday Buns or Fat Tuesday Buns