Spinach Soufflé

Spinach Soufflé

Light and fluffy egg-based dish with fresh spinach

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the ramekins
    Preheat the oven to 375°F (190°C). Butter the inside of four 8-ounce ramekins, then coat with a light dusting of flour. Place the prepared ramekins on a baking sheet and set aside.
  2. Make the béchamel base
    In a medium saucepan over medium heat, melt the butter. Add the flour and cook, whisking constantly for 2-3 minutes until the mixture forms a smooth paste (roux) that's pale yellow in color. Gradually whisk in the warm milk and continue to whisk until the sauce thickens, about 3-4 minutes. Remove from heat.
  3. Add flavorings
    Stir in the nutmeg, salt, black pepper, and cayenne (if using). Add the chopped spinach and stir until well combined. Let the mixture cool slightly, then whisk in the egg yolks one at a time, ensuring each is fully incorporated before adding the next. Stir in 1/2 cup of the Gruyère cheese.
  4. Beat the egg whites
    In a large clean, dry mixing bowl, beat the egg whites with the cream of tartar using an electric mixer on medium speed until foamy. Increase the speed to high and continue beating until stiff, glossy peaks form, about 2-3 minutes.
  5. Fold in the egg whites
    Using a rubber spatula, gently fold one-third of the beaten egg whites into the spinach mixture to lighten it. Then, carefully fold in the remaining egg whites, being careful not to deflate them. Stop folding when just a few streaks of white remain.
  6. Fill and bake the soufflés
    Carefully spoon the mixture into the prepared ramekins, filling them about three-quarters full. Sprinkle the remaining Gruyère cheese on top. Run your thumb around the inside edge of each ramekin to create a small channel (this helps the soufflés rise evenly).
  7. Bake to perfection
    Place the baking sheet with the ramekins in the middle rack of the preheated oven. Immediately reduce the oven temperature to 350°F (175°C). Bake for 25-30 minutes, until the soufflés have risen above the rims and are golden brown on top. They should be slightly jiggly in the center but set around the edges.
  8. Serve immediately
    Soufflés wait for no one! Serve them right away, as they will begin to deflate shortly after removing from the oven. Bring them to the table quickly for maximum visual impact.

Nutritional Information

285
Calories
per serving
19
Protein
grams
12
Carbohydrates
grams
18
Total Fat
grams
9
Saturated Fat
grams
2
Fiber
grams
5
Sugar
grams
420
Sodium
milligrams
15
Vitamin C
percent daily value
3.2
Iron
milligrams

Spinach Soufflé is Also Known As

Soufflé aux Épinards, French Spinach Soufflé or Savory Spinach Puff