
Spicy Black Bean Enchiladas
Hearty vegetarian enchiladas with smoky chipotle sauce
Ingredients
Instructions
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Prepare the ovenPreheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or oil.
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Make the fillingHeat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and sauté for 5-7 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Stir in black beans, ground cumin, dried oregano, and chopped chipotle peppers. Cook for 2-3 minutes, then remove from heat. Slightly mash some of the beans with a wooden spoon to create a thicker texture while leaving most beans whole.
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Prepare the tortillasWarm the tortillas to make them more pliable. Either wrap them in a damp paper towel and microwave for 30 seconds, or heat them individually in a dry skillet for 10-15 seconds per side. Keep them covered with a kitchen towel to stay warm and flexible.
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Assemble the enchiladasSpread 1/2 cup of enchilada sauce on the bottom of the prepared baking dish. Take one tortilla, add about 3 tablespoons of the black bean mixture down the center, and sprinkle with 1 tablespoon of shredded cheese. Roll it up tightly and place it seam-side down in the baking dish. Repeat with remaining tortillas, arranging them snugly in the dish.
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Add sauce and cheesePour the remaining enchilada sauce evenly over the rolled tortillas, making sure to cover them completely. Sprinkle the remaining shredded cheese over the top.
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BakeCover the baking dish with aluminum foil and bake for 20 minutes. Then remove the foil and continue baking for an additional 5-10 minutes, until the cheese is bubbly and slightly browned around the edges.
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Garnish and serveLet the enchiladas cool for 5 minutes before serving. Garnish with fresh cilantro, sliced avocado, and serve with lime wedges on the side for squeezing over the top.
Nutritional Information
420
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
16
Total Fat
g per serving
7
Saturated Fat
g per serving
12
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
25
Vitamin C
% daily value
3.5
Iron
mg per serving
Spicy Black Bean Enchiladas are Also Known As
Enchiladas de Frijoles Negros Picantes, Black Bean Enchiladas or Vegetarian Enchiladas



