Spicy Black Bean Enchiladas

Spicy Black Bean Enchiladas

Hearty vegetarian enchiladas with smoky chipotle sauce

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the oven
    Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or oil.
  2. Make the filling
    Heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper and sauté for 5-7 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Stir in black beans, ground cumin, dried oregano, and chopped chipotle peppers. Cook for 2-3 minutes, then remove from heat. Slightly mash some of the beans with a wooden spoon to create a thicker texture while leaving most beans whole.
  3. Prepare the tortillas
    Warm the tortillas to make them more pliable. Either wrap them in a damp paper towel and microwave for 30 seconds, or heat them individually in a dry skillet for 10-15 seconds per side. Keep them covered with a kitchen towel to stay warm and flexible.
  4. Assemble the enchiladas
    Spread 1/2 cup of enchilada sauce on the bottom of the prepared baking dish. Take one tortilla, add about 3 tablespoons of the black bean mixture down the center, and sprinkle with 1 tablespoon of shredded cheese. Roll it up tightly and place it seam-side down in the baking dish. Repeat with remaining tortillas, arranging them snugly in the dish.
  5. Add sauce and cheese
    Pour the remaining enchilada sauce evenly over the rolled tortillas, making sure to cover them completely. Sprinkle the remaining shredded cheese over the top.
  6. Bake
    Cover the baking dish with aluminum foil and bake for 20 minutes. Then remove the foil and continue baking for an additional 5-10 minutes, until the cheese is bubbly and slightly browned around the edges.
  7. Garnish and serve
    Let the enchiladas cool for 5 minutes before serving. Garnish with fresh cilantro, sliced avocado, and serve with lime wedges on the side for squeezing over the top.

Nutritional Information

420
Calories
per serving
18
Protein
g per serving
52
Carbohydrates
g per serving
16
Total Fat
g per serving
7
Saturated Fat
g per serving
12
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
25
Vitamin C
% daily value
3.5
Iron
mg per serving

Spicy Black Bean Enchiladas are Also Known As

Enchiladas de Frijoles Negros Picantes, Black Bean Enchiladas or Vegetarian Enchiladas