
Spicy Black Bean Burger
Hearty vegetarian burgers with a smoky chipotle kick
Ingredients
Instructions
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Prepare the beansIn a large bowl, mash the black beans with a fork or potato masher, leaving some beans whole for texture. You want a chunky consistency that will hold together, not a smooth puree.
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Sauté the aromaticsHeat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced bell pepper, red onion, and garlic. Cook until softened, about 5 minutes. Add cumin and smoked paprika and cook for another 30 seconds until fragrant.
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Combine the mixtureAdd the sautéed vegetables, chopped chipotle peppers, breadcrumbs, beaten egg, cilantro, and lime juice to the mashed beans. Season with salt and black pepper. Mix thoroughly until well combined. If the mixture seems too wet, add more breadcrumbs.
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Form the pattiesDivide the mixture into 4 equal portions and shape into patties about 3/4 inch thick. Press firmly to ensure they hold together. Place the formed patties on a plate and refrigerate for at least 10 minutes to firm up.
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Cook the burgersHeat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes on each side until crispy and browned. Be gentle when flipping to avoid breaking them.
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Assemble and servePlace each patty on a toasted bun and add your favorite toppings such as sliced avocado, lettuce, tomato, red onion, and a spicy mayo or sauce. Serve immediately while hot and crispy.
Nutritional Information
320
Calories
per serving
15
Protein
g per serving
45
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
5
Sugar
g per serving
580
Sodium
mg per serving
35
Vitamin C
% of daily value
4.5
Iron
mg per serving
Spicy Black Bean Burger is Also Known As
Veggie Bean Burger, Black Bean Patties, Spicy Bean Patties or Southwest Bean Burger


