Spanish Lentil Soup

Spanish Lentil Soup

Hearty, smoky soup with lentils, chorizo, and vegetables

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the lentils
    Rinse the lentils in a colander under cold water, removing any stones or debris. Drain well and set aside.
  2. Sauté the aromatics
    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the onion, carrots, and celery, cooking until softened, about 5-7 minutes. Add the garlic and cook for another 30 seconds until fragrant.
  3. Add chorizo and spices
    Add the diced chorizo to the pot and cook for 2-3 minutes until it begins to release its oils. Stir in the smoked paprika, cumin, and bay leaf, coating the vegetables with the spices.
  4. Simmer the soup
    Add the lentils, diced tomatoes with their juice, and chicken broth to the pot. Bring to a boil, then reduce the heat to maintain a gentle simmer. Cover partially and cook for 35-40 minutes, or until the lentils are tender but not mushy.
  5. Finish and serve
    Stir in the sherry vinegar and season with salt and pepper to taste. Remove the bay leaf. Ladle the soup into bowls, garnish with chopped parsley, and serve hot with crusty bread if desired.

Nutritional Information

380
Calories
per serving
22
Protein
g
45
Carbohydrates
g
12
Total Fat
g
4
Saturated Fat
g
12
Fiber
g
8
Sugar
g
780
Sodium
mg
15
Vitamin C
% DV
25
Iron
% DV

Spanish Lentil Soup is Also Known As

Sopa de Lentejas, Lentejas Estofadas, Spanish Bean Soup or Lentejas con Chorizo