Name: Smoked Salmon Breakfast Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 2
Ingredients: 2 large whole wheat tortillas or wraps (10-inch diameter); 4 oz cream cheese, softened; 1 tablespoon fresh dill, finely chopped; 1 teaspoon lemon zest; 1 tablespoon fresh lemon juice; 4 oz smoked salmon, thinly sliced; 1/2 small red onion, thinly sliced; 1 medium avocado, sliced; 1 cup fresh baby spinach leaves; 2 tablespoons capers, drained (optional); 2 hard-boiled eggs, sliced (optional); Freshly ground black pepper, to taste

Instructions

Prepare the cream cheese spread

In a small bowl, mix the softened cream cheese with chopped dill, lemon zest, and lemon juice until well combined. Season with a pinch of black pepper.
Warm the tortillas

Briefly warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10-15 seconds until soft and pliable.
Assemble the wraps

Lay the warmed tortillas flat on a clean surface. Spread the cream cheese mixture evenly over each tortilla, leaving about a 1-inch border around the edges.
Add the fillings

Arrange the smoked salmon slices over the cream cheese. Layer the sliced avocado, red onion, and baby spinach on top. If using, add capers and sliced hard-boiled eggs.
Roll and serve

Fold in the sides of each tortilla, then roll tightly from the bottom up to form a wrap. Cut in half diagonally and serve immediately, or wrap in parchment paper if taking to go.

Smoked Salmon Breakfast Wrap

Ingredients

Instructions

Nutritional Information