
Sencha Green Tea
Classic Japanese green tea with a refreshing grassy flavor
Ingredients
Instructions
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Prepare the waterHeat filtered water to 160-180°F (70-82°C). Unlike black tea, Sencha requires a lower brewing temperature to prevent bitterness and preserve its delicate flavor compounds.
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Warm the teapotPour a small amount of the heated water into your teapot or brewing vessel, swirl it around to warm the pot, then discard the water. This helps maintain a consistent brewing temperature.
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Add the tea leavesPlace 2 tablespoons of Sencha leaves into the warmed teapot. If using a small Japanese kyusu teapot, adjust to 1 tablespoon per cup of water.
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First infusionPour the heated water over the tea leaves and steep for exactly 1 minute. Pour the tea through a strainer into cups, making sure to distribute the last drops evenly as they contain concentrated flavor.
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Subsequent infusions (optional)Sencha leaves can be steeped 2-3 times. For the second infusion, use slightly hotter water (175-185°F) and steep for only 30 seconds. The third infusion can be steeped for 45-60 seconds.
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Serve and enjoyServe immediately in small cups to appreciate the fresh, vegetal flavor profile. Add optional honey for sweetness or garnish with lemon or mint if desired.
Nutritional Information
2
Calories
per cup
0.5
Protein
grams per cup
0.5
Carbohydrates
grams per cup
0
Total Fat
grams per cup
0
Saturated Fat
grams per cup
0
Fiber
grams per cup
0
Sugar
grams per cup
2
Sodium
mg per cup
6
Vitamin C
mg per cup
0.1
Iron
mg per cup
Sencha Green Tea is Also Known As
Sencha-cha, Japanese Green Tea, 煎茶 or Sen-cha



