Seafood and Kelp Dashi Soup

Seafood and Kelp Dashi Soup

A light, umami-rich Japanese broth with fresh seafood

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dashi base
    Place the kombu in a large pot with 8 cups of cold water. Let it soak for at least 15 minutes. Heat the water with kombu over medium-low heat. Just before it reaches a boil, remove the kombu. Add the bonito flakes, turn off the heat, and let steep for 5 minutes. Strain the liquid through a fine-mesh sieve lined with cheesecloth to create your dashi broth.
  2. Season the broth
    Return the dashi to the pot and bring to a gentle simmer. Add soy sauce, mirin, sake, and salt. Stir well to combine and taste, adjusting seasonings if needed.
  3. Add vegetables
    Add the sliced shiitake mushrooms and julienned carrots to the broth. Simmer for about 5 minutes until the vegetables start to soften.
  4. Cook the seafood
    First add the clams to the simmering broth and cook for about 3 minutes until they begin to open. Then add the firmer pieces of fish, followed by shrimp and scallops. Cook gently for an additional 3-4 minutes until all seafood is just cooked through. Discard any clams that don't open.
  5. Serve the soup
    Ladle the hot soup into bowls, ensuring each serving gets a good variety of seafood. Garnish with sliced green onions. Serve immediately while hot.

Nutritional Information

220
Calories
per serving
28
Protein
g per serving
10
Carbohydrates
g per serving
5
Total Fat
g per serving
1
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
950
Sodium
mg per serving
15
Vitamin C
% DV per serving
10
Iron
% DV per serving

Seafood and Kelp Dashi Soup is Also Known As

Kaisen Kombu Dashi, Seafood Kombu Soup, Japanese Seafood Broth or Umami Seafood Soup