
Seafood and Kelp Dashi Soup
A light, umami-rich Japanese broth with fresh seafood
Ingredients
Instructions
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Prepare the dashi basePlace the kombu in a large pot with 8 cups of cold water. Let it soak for at least 15 minutes. Heat the water with kombu over medium-low heat. Just before it reaches a boil, remove the kombu. Add the bonito flakes, turn off the heat, and let steep for 5 minutes. Strain the liquid through a fine-mesh sieve lined with cheesecloth to create your dashi broth.
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Season the brothReturn the dashi to the pot and bring to a gentle simmer. Add soy sauce, mirin, sake, and salt. Stir well to combine and taste, adjusting seasonings if needed.
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Add vegetablesAdd the sliced shiitake mushrooms and julienned carrots to the broth. Simmer for about 5 minutes until the vegetables start to soften.
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Cook the seafoodFirst add the clams to the simmering broth and cook for about 3 minutes until they begin to open. Then add the firmer pieces of fish, followed by shrimp and scallops. Cook gently for an additional 3-4 minutes until all seafood is just cooked through. Discard any clams that don't open.
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Serve the soupLadle the hot soup into bowls, ensuring each serving gets a good variety of seafood. Garnish with sliced green onions. Serve immediately while hot.
Nutritional Information
220
Calories
per serving
28
Protein
g per serving
10
Carbohydrates
g per serving
5
Total Fat
g per serving
1
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
950
Sodium
mg per serving
15
Vitamin C
% DV per serving
10
Iron
% DV per serving
Seafood and Kelp Dashi Soup is Also Known As
Kaisen Kombu Dashi, Seafood Kombu Soup, Japanese Seafood Broth or Umami Seafood Soup






