
Scottish Breakfast
A hearty traditional morning feast from the highlands
Ingredients
Instructions
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Prepare the meatsHeat 2 tablespoons of oil in a large frying pan over medium heat. Add the lorne sausage, link sausages, black pudding, and haggis. Cook for about 10-12 minutes, turning occasionally until browned and cooked through. Remove and keep warm.
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Cook the baconIn the same pan, add the bacon rashers and cook for 3-4 minutes on each side until crispy or to your liking. Remove and keep warm with the other meats.
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Sauté the vegetablesAdd the mushrooms to the pan and cook for 3-4 minutes until softened. Add the tomatoes, cut-side down, and cook for 2-3 minutes until slightly softened but still holding their shape. Remove and keep warm.
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Prepare the beans and tattie sconesHeat the baked beans in a small saucepan over low heat, stirring occasionally. In a separate pan, heat 1 tablespoon of oil and fry the potato scones for 1-2 minutes on each side until golden and heated through.
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Fry the eggs and breadAdd the remaining tablespoon of oil to the main frying pan. Crack in the eggs and fry to your preference (sunny side up is traditional). In another pan or toaster, prepare the fried bread or toast.
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Assemble the breakfastArrange all components on warmed plates: the lorne sausage, link sausages, black pudding, haggis, bacon, fried egg, mushrooms, tomatoes, a portion of baked beans, potato scones, and fried bread or toast.
Nutritional Information
950
Calories
per serving
40
Protein
g per serving
65
Carbohydrates
g per serving
58
Total Fat
g per serving
22
Saturated Fat
g per serving
6
Fiber
g per serving
12
Sugar
g per serving
1800
Sodium
mg per serving
15
Vitamin C
mg per serving
6.5
Iron
mg per serving
Scottish Breakfast is Also Known As
Full Scottish, Highland Breakfast, Scottish Fry-up or Traditional Scottish Breakfast



