Sattu Ladoo

Sattu Ladoo

Protein-rich sweet balls made with roasted gram flour

Yield SERVES 8-10
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dry ingredients
    In a large mixing bowl, combine the sattu flour, cardamom powder, sesame seeds, and fennel seeds. Mix well to ensure the spices are evenly distributed.
  2. Toast the nuts
    Heat a small pan over medium heat. Add the chopped almonds and cashews and toast them for 2-3 minutes until they turn slightly golden and fragrant. Allow them to cool before adding to the sattu mixture.
  3. Prepare the binding mixture
    In a small saucepan, heat the ghee until it melts completely. Add the powdered jaggery and stir until the jaggery dissolves and mixes well with the ghee. Turn off the heat and let it cool slightly.
  4. Combine all ingredients
    Add the toasted nuts, poppy seeds (if using), and desiccated coconut to the sattu mixture. Pour the ghee-jaggery mixture over the dry ingredients. Mix thoroughly using your hands or a spatula until all ingredients are well combined and the mixture holds together when pressed.
  5. Shape the ladoos
    Take small portions of the mixture (about 2 tablespoons each) and shape them into round balls by rolling between your palms. Press firmly to ensure the ladoos hold their shape. If the mixture is too dry to form balls, add a little more melted ghee.
  6. Cool and store
    Place the prepared ladoos on a plate and allow them to cool and set for about 30 minutes. Once set, transfer them to an airtight container. They can be stored at room temperature for up to a week or refrigerated for up to 3 weeks.

Nutritional Information

180
Calories
per ladoo
6
Protein
grams
18
Carbohydrates
grams
10
Total Fat
grams
4
Saturated Fat
grams
3
Fiber
grams
12
Sugar
grams
15
Sodium
milligrams
1
Vitamin C
milligrams
2
Iron
milligrams

Sattu Ladoo is Also Known As

Sattu ke Laddu, Roasted Gram Flour Balls, Sattu Laddu or Chana Sattu Ladoo