Roasted Vegetable Buddha Bowl

Roasted Vegetable Buddha Bowl

Nutrient-packed bowl with colorful roasted vegetables and tahini

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Preheat oven to 425°F (220°C). On one large baking sheet, arrange the sweet potato cubes, cauliflower florets, and red bell pepper slices. Drizzle with 1½ tablespoons olive oil and sprinkle with cumin, paprika, garlic powder, salt and pepper. Toss to coat evenly.
  2. Roast the vegetables
    Roast the vegetables in the preheated oven for 25-30 minutes, turning halfway through, until tender and slightly caramelized on the edges.
  3. Prepare the chickpeas
    While the vegetables are roasting, pat the chickpeas dry with a paper towel. In a medium skillet, heat the remaining ½ tablespoon olive oil over medium heat. Add the chickpeas and cook for 5-7 minutes, stirring occasionally, until crispy and golden. Season with a pinch of salt and set aside.
  4. Make the tahini sauce
    In a small bowl, whisk together the tahini and lemon juice. Add 2-3 tablespoons of water, one tablespoon at a time, until the sauce reaches a drizzling consistency. Season with salt to taste.
  5. Prepare the quinoa
    If not already cooked, prepare the quinoa according to package instructions. Fluff with a fork when done.
  6. Assemble the bowls
    Divide the spinach among four bowls. Top each with equal portions of quinoa, roasted vegetables, crispy chickpeas, and avocado slices. Sprinkle with mixed seeds.
  7. Add the dressing
    Drizzle the tahini sauce over each bowl just before serving. For a more flavor-packed bowl, add an extra squeeze of fresh lemon juice if desired.

Nutritional Information

520
Calories
per serving
15
Protein
g per serving
62
Carbohydrates
g per serving
26
Total Fat
g per serving
3
Saturated Fat
g per serving
12
Fiber
g per serving
11
Sugar
g per serving
350
Sodium
mg per serving
85
Vitamin C
% daily value
4.5
Iron
mg per serving

Roasted Vegetable Buddha Bowl is Also Known As

Nourish Bowl, Harvest Bowl, Plant Power Bowl, Rainbow Buddha Bowl or Vegetarian Power Bowl